Centre For Emotional Balance, Bengaluru, India
Personal Therapy
Understanding the Process: Personal therapy is a tailored journey to resolve your issues, foster emotional growth, self-awareness, and mental well-being. In a confidential and safe environment, you'll work with our therapist who listens without judgment. The process involves exploring thoughts, feelings, and behaviors to identify core beliefs about yourself and the world around you.
Confidentiality Matters: Your privacy is paramount. Everything discussed in sessions remains strictly confidential, creating a safe space for open expression without fear of judgment or breach of trust.
When to Seek Therapy: Therapy isn’t just for big problems. Many people seek therapy for better emotional balance, improved relationships, and enhanced quality of life. Whether dealing with stress, anxiety, depression, or seeking personal growth, therapy provides essential tools and support.
Trauma Care: Trauma can deeply impact emotional and mental health. Therapy provides a safe space to heal from trauma. Techniques like cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) help work through painful memories, reduce post-traumatic stress, and regain control and stability.
Marital Discord
If this crucial relationship faces roadblocks, it can destabilize all areas of life. You might be experiencing blame, neglect, abuse, or disrespect from your partner, and if you have children, they may also be affected. Regardless of your role in other areas, this situation can drain your energy, making it vital to address it promptly.
Relationships can be complex and need to be nurtured for peaceful living. If you have any concerns, such as one partner being unable or unwilling to attend sessions, or if you can't visit our clinic, please get in touch for clarifications.
Take the first step and book your appointment now! Also, consider our workshop: Reboot Your Relationships.
Student Mentorship
School students, especially during their crucial academic years can go through a huge stress from various sources. Parents, being emotionally involved, may struggle to guide their children effectively, the children might not be interested in listening to them too. It makes better sense to have a coach to guide during those crucial years.
Students typically encounter issues such as:
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Lack of focus and concentration
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Lack of interest in studies
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Relationship challenges
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Anger and other emotional struggles
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Allergies
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Headaches
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Other psychosomatic concerns
All of these factors can hinder their progress and diminish their interest in academics, relationships, and life overall. These stumbling blocks will be addressed first. Realistic goals will be set, and the student can be guided to achieve the same.
Psycho-Somatic Issues
The placebo effect is a powerful example of the mind-body connection.
Psychosomatic issues arise when psychological factors such as stress, anxiety, and emotional distress manifest as physical symptoms. These conditions can significantly impact one's quality of life, psychotherapy offers a promising avenue for treatment. A few of the physical symptoms are:
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Chronic Pain: Persistent pain without a clear physical cause.
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Digestive Problems: Conditions like irritable bowel syndrome (IBS) exacerbated by stress.
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Headaches and Migraines: Frequent headaches often linked to emotional tension.
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Cardiovascular Issues: High blood pressure and heart disease influenced by stress.
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Skin Conditions: Issues like eczema and psoriasis worsened by psychological factors.
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Fatigue: Persistent tiredness not alleviated by rest.
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Muscle Tension: Chronic muscle tightness and discomfort.
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Other issues like stammering, convulsions, and numbness.
Psychotherapy, particularly cognitive-behavioral therapy (CBT), helps patients understand the connection between their thoughts, emotions, and physical symptoms. By addressing the underlying psychological factors, psychotherapy can alleviate the physical manifestations of these issues
Psychiatric Support
Psychotherapy is often used in conjunction with medication for a comprehensive treatment plan. Medication can help manage symptoms, while psychotherapy addresses the underlying causes and teaches long-term coping skills.
The goal of psychotherapy goes beyond simply alleviating symptoms. It aims to improve overall well-being, increase emotional resilience, and empower individuals to live more fulfilling lives.
Here are some of the conditions that can be helped by psychotherapy:
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Anxiety disorder: panic attacks, various phobias, and OCD.
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Mood disorders: like depression, bipolar and mood swings.
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Post-traumatic stress disorder, PTSD and CPTSD
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Eating disorders
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Personality disorders: These involve rigid and unhealthy patterns of thinking, feeling, and behaving.
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Schizophrenia: A condition that can lead to hallucinations, delusions, and disorganized thoughts.
Together, we can create a personalized treatment plan tailored to your specific needs and goals.
